Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

Friday, December 12, 2008

Walking notes



Just the simple act of standing up and walking has assumed a somewhat tentative, dubious nature for me. After the most recent stroke, I notice a deficit of natural balance, standing and walking.

Walking doesn't quite seem so spontaneous. I am noting that the beginning motion basically consists of falling, just slightly forward or back. This shifts the center of gravity, and starts a natural rhythm of alternating the feet in sequence to keep on balance.

Well, I am not performing this little dance quite as spontaneously as I would like it to be, these days. The biggest problem I encounter seems to result from a diminished sense of orientation. I cannot tell when my body is inclined to start falling forward, or back, until I actually start moving. It doesn't feel like anything. But I can see when things start to move. (With my eyes shut, I am helplessly lost, and I fall almost immediately, even trying to stay stationary.)

So, often my first step moves my feet, but my upper body is not leaning the right way in anticipation, and I start to fall. Most often, I tip over backwards.

I have usually been able to recover quickly. I guess I have had enough practice, by now. But it is with an uneasy lack of confidence that I navigate, now, carefully. And with excruciating slow pace.

My associates with the Forest Service were often impatient with me because they thought I hiked too slow. They ought to see me now!